Quality massage - relaxation, prevention and treatment

Sergey Liman, a professional massage therapist in Kiev, invites you to plunge into the world of health and recuperate the body with the help of massage. Specializing in medical, sports and SPA massage, Sergei worked for a long time as a coach-massage therapist for the national boxing team of Ukraine.

Today Sergey is in private practice. There are 2 massage rooms in Kiev - choose which one is more convenient for you to drive up to, or agree with a massage therapist about an on-site massage at a convenient place for you.

Massage services in Kiev

To understand the necessity or impossibility of carrying out this or that massage in each specific case, pay attention to the indications and contraindications to the procedures.

BACK MASSAGE - restores muscle tone, relaxes muscles, relieves tension and back pain, improves blood circulation, helps to normalize pressure, removes salt formation from the spine and joints, corrects the relative position of the vertebrae and intervertebral discs, which serves as an effective prevention of osteochondrosis.

Back massage includes massage of the lumbar region, the area under the shoulder blades, intercostal spaces, and the shoulder joint.

NECK-COLLAR AREA MASSAGE

The neck-collar zone of the human body primarily suffers from the negative factors of the modern lifestyle, which is explained by the immobility of the muscles of the neck and back. Therefore, it is in the cervical-collar zone that congestion, swelling and pinching of the vertebrae most often occur.

According to medical statistics, about 75% of citizens in one way or another suffer from osteochondrosis, torticollis, scoliosis, chronic pain in the back, shoulders, neck and head, which occur due to prolonged sitting at the computer, especially in an uncomfortable position. Improper seating, an uncomfortable chair, a too low work table are the reasons for pinching the vessels and nerve endings, as a result of which the blood supply to the brain is disrupted, congestion, swelling occur, the vertebrae are pinched, and the connective tissues are disrupted.

As a result, pressure and fatigue increase, we become more nervous, irritable, do not get enough sleep, we feel constantly tired. Mistakenly believing that the head is "to blame" for the causes of such pains, we start taking pain pills, while this problem can be dealt with only with the help of physiotherapeutic methods of treatment. First of all, massage of the collar zone, which is part of the back massage, can help.

Indications for massage of the neck-collar zone:

Fatigue and discomfort with prolonged static load (prolonged driving or computer use).
Prolonged physical activity on the area of the collar and shoulder girdle.
Mental stress.
Headache.
Hypertension (arterial hypertension).
Hyper- and hyposthenic form of neurasthenia.
Post-stroke condition.
Osteochondrosis, etc.

ANTI- CELLULITE MASSAGE is one of the most effective ways to combat the so-called "orange peel". This is a medical procedure, since cellulite is not a simple defect, but a pathology, when fats begin to accumulate under the skin, as a result of metabolic disturbances.

Timely cellulite treatment allows you to further eliminate many physiological problems. While a large number of techniques have been invented to protect yourself from body fat (various exercises, ointments, special diets, scrubs, wraps and much more), experts note that manual anti-cellulite massage is the most effective.

Anti-cellulite massage is performed locally, alternating the most problematic areas. The massage technique uses special movements, applying long-term and intensified effects at different levels. This technique triggers the resorption of fat cells, activates the growth of "youth proteins", accelerates blood flow and normalizes metabolic processes. As a result, in addition to reducing the appearance of cellulite, toxins and toxins are released from the body, muscles become more elastic, and the skin becomes elastic.

Manual anti-cellulite massage is considered more effective, as it takes into account personal data and shape, allows you to shape the body and correct weight. Manual impact on problem areas is much more difficult and subtle, as the master “feels” the body of his patient.

The recommended course of this type of massage is 10-15 sessions. But, it is advised to supplement it with other preventive procedures, which ultimately form a whole anti-cellulite course. It is advisable to start with the preparation of the body: remove toxins and excess fluid. It is also necessary to follow a healthy diet, drink plenty of fluids (2 times a day) and use anti-cellulite creams in home care. Do not forget that additional physical activity will help you achieve the desired result much faster.

ANTI-STRESS MASSAGE helps to cope with chronic fatigue, which is caused by the same stress that we face every day. This type of action strengthens the immune system and also promotes healthy sleep. However, it is good for your skin and internal organs.

If you feel that you have begun to get tired faster, are in a depressed, stressful state, anti-stress massage will restore strength and normalize your condition. If you’re more irritable than ever, an anti-stress massage will quickly eliminate stress and restore good mood. Anti-stress massage, first of all, is the prevention of stress and its effective overcoming, prevention of psychosomatic diseases, restoration and strengthening of stress resistance without medication.

When you are exposed to enormous physical and mental stress, take time for this procedure. Nothing restores efficiency like an anti-stress massage! Take an hour a day for yourself, take care of your health. For a whole day of stressful conditions, nervous work, stress at home, in the family, in your personal life, you will literally be saved by an anti-stress relaxing massage.

A relaxing massage can be performed using natural hypoallergenic aromatic oils. For relaxation, lavender, ylang-ylang, bergamot, lemon balm, rose, chamomile, sage, carrots, benzoy, styrax, peru-balsam, myrrh, valerian, incense, sandalwood, geranium, cinnamon are suitable. With nervous exhaustion - cajaput, mint, marjoram, cloves, rosemary, lemon, thyme, basil, camphor, ginger.

Recommended number of sessions: 4-6 times a month.

CREO MASSAGE - a kind of exotic massage, which has recently become more and more popular among connoisseurs of SPA exotic and lovers of effective massage.

Creole massage originated on the island of Mauritius in the Indian Ocean and absorbed the traditions and culture of the peoples of Europe, Africa, India and China, who inhabited the Mascarene archipelago, and are called Creoles. Creole massage is performed with special bamboo sticks filled with grain, accompanied by rhythmic ethnic music. Bamboo has long been considered a symbol of longevity and grace, and due to its flexibility and strength, it is an excellent massage tool and a natural remedy for restoring health and raising vitality.

At the physiological level, the effect of massage with bamboo sticks is manifested in the narrowing and expansion of blood vessels, which leads to their strengthening. As a result, blood circulation improves, lymph outflow increases and, consequently, metabolic processes, tissue and cell nutrition are improved. Creole massage with bamboo sticks perfectly relieves fatigue and stress, nervous and muscle tension, improves physical condition, restores energy balance.

A special feature of Creole massage is its increased efficiency - it is half the size of manual massage and can be perfectly combined with other types of massage and body wraps. If you are sorely short of time, this massage is ideal for you.

HEALING MASSAGE combines grooming and body care with maximum health benefits. Try to relieve weakness and fatigue of the body, pain in the back and joints, not with another pill, but with a professional massage session. Therapeutic and health-improving massage in Kiev with the massage therapist Sergey Liman will improve health, cardiovascular work, relieve pain in the back, head, legs, joints and muscles, calm the nervous system, and restore the body after overload or injury.
Special techniques are developed taking into account Eastern and European medicine. They gently, neatly, but very powerfully affect the body, eliminating the cause of poor health.

We offer several effective health-restoring massage procedures that will help to cope with a wide range of problems - Tibetan honey massage and the classic European Triar . Common indications for them are increased fatigue and weakness, muscle pain, insomnia, and loss of strength.

Honey helps to cleanse the skin well and remove tokchins and toxins from the body, energizes, warms up the spine, relieves pain. Tibetan honey massage is performed on the whole body and has not only a healing effect on the musculoskeletal, cardiovascular and pulmonary systems, but also guarantees complete relaxation and pleasant sensations.

TRIAR massage (3R - Relax, Release and Rehabilitation, translated as Relaxation, Release and Recovery) is aimed at solving a wide range of various physiological problems, preventing diseases and strengthening the immune system.

TRIAR massage is indicated for pain syndromes, osteochondrosis, diseases of the musculoskeletal system, joints, cardiovascular system, nervous system and is recommended as a course of 10 sessions every 2-3 days or once a week for preventive purposes.

RELAXING MASSAGE in Kiev from Sergey Liman is an exclusive program that allows you to pull you out of the daily hustle and bustle in one second and fill the lack of energy, strength and vigor. Relax massage effectively relaxes and restores the body, exhausted by processing, thus allowing quality rest in the shortest possible time.

Relaxing massages can affect the entire body or focus the efforts of the master on one area. For people who stand at work all the time or have to walk a lot, the excellent Thai foot massage is recommended. It helps to reduce puffiness, improves the condition of blood vessels, and generally heals the legs and the entire body.

Ayurvedic massage of the head, neck and face "Awakening" will help to get rid of frequent headaches and tension in the neck area. It is indicated for increased fatigue, headaches, sleep disturbances, irritability, emotional stress and as an addition to all types of massage.

Alpine massage is a relaxing aroma massage that effectively relieves emotional stress, stress and accumulated fatigue, relaxes muscles, improves blood circulation, and helps to normalize blood pressure and metabolism.

MODELING MASSAGE is a great way to painlessly and effectively adjust body volume. Forget dieting and grueling exercise, or accelerate their success and results with a body sculpting massage. Modeling body massage will remove extra centimeters, cellulite dimples and edema, even out skin relief and remove toxins. A tight-fitting short dress will be a joy to you again.

Feb 15, 2018	UAH 500 discount for a massage course
Feb 15, 2018	Bring a friend and get a 50 UAH discount from the procedure

Masseur Liman Sergey